The SURFSET® workout method is a fitness program inspired by the sport of Surfing. SURFSET® is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45 minute routine on top of a custom made unstable surfboard.
Surfing on dry land. Yes, that’s a thing. The Surfset workout uses custom-designed boards to give your core the benefits of working out on an unstable surface – without the water. The creators claim that the board accurately mimics the real feel of surfing, so if you’ve never surfed and want to try it without being watched as you wipe out, then Surfset could be the perfect place to start. BeachFit Ontario are the first to bring this fitness program to Canada. Join the BeachFit team on Saturday at their booth and give it a try. You will have so much fun!!! Check out their demo on our Atrium Stage in the afternoon!!!
Check out this you tube video presented by Bill Ronald with wife Shannon Ronald – on Breakfast TV.