HEALTHY EXPRESSIONS 20: CURVES – EAST MTN & ST. CREEK

A BIT ABOUT….. The Nutrition & Wellness Expo welcomes Curves to our show.

2 Locations to serve you:

1070 Stone Church Rd E, Hamilton, ON L8W 3K8 | Phone: 905-389-8016

369-377 Highway 8, Stoney Creek, ON L8G 1E7  |  Phone: 905-664-1429

The first Curves opened in 1992 as a fitness and weight-loss facility designed especially for women. In a relatively short amount of time, Curves grew to become the largest fitness franchise in the world, helping women in over 90 countries lead healthier lives. The reason for Curves’ success is the practical approach to women’s diet and exercise combined with a supportive club environment. We invite women of all shapes, sizes, and ages to lose weight, become stronger, and reach their health goals at Curves.

The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. But we’ve always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track. With this in mind, we introduced Curves Complete – a complete program with exercise, meal plan and one-one-on coaching – all in one program, and all in one place. Curves Complete has been proven to reduce fat and increase lean muscle, all while boosting metabolism.

Why Choose Curves:

Curves is the largest fitness franchise in the world with thousands of locations in over 90 countries.
Curves first opened in 1992 as the first fitness and weight-loss facility designed for women.
Curves provides a one-stop program which includes exercise, diet, and one-on-one coaching all in one place with Curves Complete.
A Curves 30 minute workout can burn up to 500 calories and works every major muscle group with strength training, cardio and stretching.
Curves Complete coaches are certified by the prestigious Cleveland Clinic.
Curves Wellness works with major insurance providers and large employers offering.
Curves constantly innovates with new programs such as Curves Smart, Curves Circuit with Zumba fitness and Curves Complete.
Curves has helped millions of women lose weight, gain strength, and get fit.

CURVES 1, 2, 3

Come and talk to the experts at Curves about their new program…

“Curves Complete” 

Now you can get the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your metabolism. And as always, you get the support and encouragement of the Curves community to help you reach your goals.

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