HEALTHY EXPRESSIONS 15: JEUNE DERM

WELCOME JEUNE DERM™ – a proudly Canadian company specializing in high quality luxury skin care products.

Aimee Cholette, Certified Holistic Aesthetician, Business Development Manager with Jeune Derm® – Bornagan Laboratories Ltd. will be on hand to present Jeune Derm’s™ products that are naturally formulated and with their advanced airless packaging to maximize product integrity and potency. Their advanced active ingredients are clinically and scientifically proven to be effective, and are sourced from the best in North America and Europe.

Jeune Derm is partnering with Stephen Dutchak of Eat2Liv to provide a raw vegan food workshop demonstration.  Featuring Chia an ancient grain that is filled with a great plant source of some harder to find nutrients. In one tablespoon of chia seeds, you get 5 grams of dietary fibre, 3 grams of protein, 2000mg Omega-3 and over 800 antioxidant ORAC (Oxygen Radical Absorbance Capacity) units. The fiber content combined with chia’s ability to absorb ten times it’s own weight in
water make it a great “normalizer” and it’s neutral taste compared to
that of ground flax makes this much easier to incorporate into your
diet. Also, unlike flax, chia does not require grinding to be fully
digestible. This means there is less concern regarding freshness as
ground flax’s Omegas are prone to oxidizing once the seeds are
cracked. Both Aimee & Stephen will conduct a workshop demonstrating how “Eating2Liv” can help resolve many health issues that plague us on a daily basis.

Try this recipe from Stephan’s kitchen:

Chia & Berry Breakfast Pudding

Pudding Base
2 – Cups Nut, Soy or Rice Milk
1/2 – Cup Whole Chia Seeds (black or white)
Optional Additions
1/2 Cup  Fresh Berries
2  Tbsp  Hemp Seeds
2! Tbsp! Almond Butter
1  Tbsp  Dry Goji Berries
1- Date, Pit Removed
1tsp Dry Maca Powder
1/2 tsp Dulse Flakes
1/2 tsp Cinnamon
Steps
1) Blend on high for +/- 15 seconds.
Milk, Berries,Almond Butter, Banana, Date, Maca & Cinnamon
2) In a bowl, whisk together along with step #1. Chia Seeds, Hemp Seeds & Goji Berries
3) Re-whisk your bowl 2-3 more times over the
next 15-30 minutes to ensure the seeds don’t stick
together as they gel.
4) Chill for 2-3 hours before serving as the
pudding will continue to gel in the fridge. Top
with dulse flakes and fresh fruit & enjoy.
This recipe will keep 5-7 days in the refrigerator Chia & Berry Breakfast Pudding

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